INSOMNIA

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WARNING
Preparations of this site are given for information, in case of doubt consult your doctor.

Infusion of roman camomile, woodruff, hawthorn, black horehound, basil, boldo, mullein, fumitory, bird's foot, melilot, melissa, white pond lily, orange, willow, thyme, lime tree Passion flower or valerian.

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Fill the pillow with hop cones to help sleep.

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Lime is tranquillizing it induces the sleep without side effect. 20 to 80 drops of tincture a day or in infusion before sleep.

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Passion flower 40 drops of tincture in un glass of water in the evening or in infusion

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Infusion of passion flower, hawthorn, poppy, lime, willow, orange, black horehound, peony, lettuce, hounof s tongue : 5 g of mixture per cup, 1 or 2 cups in the evening.

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Decoction of lime, orange, willow to be added in the water of the bath.

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Take 1 cup before sleep :

Decoction of almond hulls, 40 g for 1 liter of water, make boil 10 mn, filter.
or
Infusion of woodruff, 30 g of flowered tops for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of hawthorn, 30 g of flowers for 1 liter of ebullient water, let infuse 10 mn.
or
Decoction of oats straw, 30 g for 1 liter of water, let it boil 5 mn.
or
Infusion of black horehound, 30 g of flowers for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of basil, 20 g of plant for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of roman camomile, 20 g for 1 liter of ebullient water, let infuse 5 mn.
or
Infusion of catmint, 20 g of plant for 1 liter of ebullient water.
or
Infusion of hemp, 20 g of dried leaves and seeds for 1 liter of ebullient water.
or
Infusion of poppy, 15 g of flowers for 1 liter of ebullient water.
or
Decoction of hop, 30 g of cones for 1 liter of water, make boil 3 mn, let become tepid, filter.
or
Infusion of white jasmine, 25 g of flowers for 1 liter of ebullient water, let infuse 10 mn.
or
Decoction of lettuce, 30 g of leaves and stem for 1 liter of water, make boil 5 mn, filter.
or
Infusion of bay-tree, 15 g of leaves for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of bird's foot trefoil, 80 g for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of sweet marjoram, 50 g of leaves and of flowered tops for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of white horehound, 20 g of dreid plant for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of melilot, 20 g of flowered stems for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of melissa, 30 g of flowered tops and leaves, for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of mullein, 25 g of flowers for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of orange, 20 g of flowers or leaves for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of rosemary, 20 g for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of willow, 40 g of leaves for 1 liter of ebullient water, let infuse 10 mn.
or
Infusion of lime, 20 g of flowers for 1 liter of ebullient water, let infuse 5 mn.

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Make boil a lettuce in water; take 2 leaves with 2 spoonfuls of honey before sleeping.

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Drink a small glass in the evening :

Syrup of marsh mallow, let soak 24 h, 100 g of chopped roots in 1 liter of cold water, filter and make gently boil with 1 kg of sugar, add a perfume (orange, mint), preserve in stopped bottle.
or
Syrup of white pond lily, let infuse 6 h, 80 g of flowers in 1 liter of ebullient water, filter, add 1,5 kg of sugar, make gently boil, let it cool and bottle.
or
Syrup to peach, add to the juice of 500 g of crushed flowers, 1 kg of sugar, cook with a covered bain-marie, bottle.
or
Take 20 drops before going to bed : Tincture of Passion flower, let soak 8 days, 10 g of flowered tops in 50 g of alcohol 60%, filter.
or
Tincture of valerian, let soak 8 days, 10 g of dried roots in 50 g of alcohol 60%, filter.

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Hot bath before going to sleep, in which one have poured a concentrated infusion of :
woodruff, hawthorn, black horehound, poppy, hop, white jasmine, bird's foot trefoil, melilot, white pond lily, orange, passion flower, willow, lime, valerian.

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WARNING
Preparations of this site are given for information, in case of doubt consult your doctor.