(Avena sativa)

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Cultivated cereal of which one uses seeds.

Oats are nutritive, strengthening, seeds are tonic and slightly antidepressants. Oatmeal restore the nervous system and helps to low down level of cholesterol.
Also : Stimulates the libido, asthma, sleep disorders, diabetes.

In bath to alleviate eczemas : Fill a linen bag with crushed oats and put it under the hot water faucet.

Against stress eat oats flour or porridge oats.

Decoction of oats straws against sleep disorders, 30 g for 1 liter of water, boil during 5 minutes, 1 cup at bedtime.

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